What is healthCAL?

• 12 week personalised plan
• Achievable targets that get results
• Freephone and email support

healthCAL is a tool that keeps you on track and motivated - over 12 weeks - to reach your health and wellbeing goals.

Each book is packed full of handy tips, advice and guidance to gently inform and direct you towards your new behaviour.

There are interesting evidence based questionnaires and tools so that you can measure your own progress and compare yourself to others.

Tasks are included as sticky labels that can be placed in any paper based diary or wall planner ensuring you never miss an opportunity to get healthy.

Coupled with a dedicated freephone support number it is time to "Get Organised, Get Healthy!"

"I love healthCAL. It's the only thing that has got me started in 19 years. Thank you for your help and support". Heather, West Sussex

Does healthCAL really work?
Please download the latest report, commissioned by West Sussex NHS Trust:
healthCAL Evaluation Summary
healthCAL Evaluation - Full Report