Health and Fitness Courses

We run health and fitness courses for organisations, projects or programmes that work to increase levels of physical activity from the young at heart to the young.

The majority of our health and fitness courses are accredited to CYQ (the UK's leading health and fitness specific awarding body), from introductory to advanced levels including the UK's leading qualification in Exercise Referral.

Please note* All the courses displayed below are not currently offered as 'open' courses and available for individuals to book. We only provide these courses to organisations who are wanting to train staff in a particular area.

If you are an organisation looking for a competitive quote for staff training then please do not hesitate to contact us.

Our tutors have 130 years experience in the health and fitness industry. When you take a course with Zest People, you are in very good hands.

Our Health and Fitness Courses:
Level 1 Courses
  • Introductory Certificate in Exercise and Fitness Instructing
  • Award in Lifestyle Management
Level 3 Courses
  • Certificate in Advanced Fitness Instructing
  • Certificate in Personal Training
  • Award in Functional Training for the independent Older Adult
  • Award in Instructing Physical Activity for Ante/Post Natal Exercise
Level 2 Courses
  • Certificate in Fitness Instructing Gym
  • Certificate in Fitness Instructing Exercise To Music
  • Certificate in Fitness Instructing Water Based Exercise
  • Certificate in instructing Health Related Exercise for Children
  • Award in Chair-Based Exercise for the Frailer Older Person
  • Award in Circuit Training
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At a glance...

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VRQ's - Vocationally Related Qualifications

Level 1

Designed to provide an introduction to the health and fitness industry and applied basic exercise and fitness knowledge. The type of job they could lead to is an assistant fitness instructor. They are equivalent to Key Stage 4, GCSE grades D-G or NVQ 1.

Level 2

Sometimes known as 'entry level,' certain Level 2 qualifications (e.g Certificate in Fitness Instructing) provide entry onto the Register of Exercise Professionals (REPs) at Level 2 and can lead to jobs as Gym Instructors or Aerobics teachers. Once qualified, many Level 2 qualifications offer routes into teaching different disciplines such as studio cycling, step and circuits. They are equivalent to GCSE grades A-C or NVQ 2.

Level 3

Designed to provide an advanced level of exercise and fitness knowledge, these qualifications provide the basis for careers in Personal Training or Advanced Fitness Instructing, both of which secure entry to REPs at Level 3. They also allow instructors to specialise in working with GP referred clients, older adults or ante and postnatal women. They are equivalent to A levels or NVQ 3. 

NVQ's - National Vocational Qualifications

NVQs are similar to VRQs, but are delivered differently. They offer 'on the job' training with candidates taught and assessed in the workplace. Other Zest qualifications can provide the underpinning knowledge and skills required for specific NVQs. 

Beyond qualifications, CYQ is the official accreditation unit for the European Health and Fitness Association (EHFA), quality assuring standards of fitness qualifications of participating training providers across Europe. CYQ is also the verifier of the Fitness Industry Association’s (FIA) Code of Practice.