Exercise Programming for Osteoporosis

If you are currently working with this population group or would like to start working with people that have identified osteoporosis then this module is definitely for you. This module investigates osteoporosis and how effective exercise programming with this group can lead to many benefits.


Candidates will learn:

  • A greater understanding of Osteoporosis
  • Exercise order and intensity
  • Building relationships with this client group
  • Programming and risk factors

Structure

Mixture of theory and practical application.

Total guided learning hours

This course lasts six hours in total

Prerequisites

Level 2 Fitness Instructor (Gym, Circuits or Exercise to Music)

Next available open course (click to book)

Currently there are no open courses planned.

If you would like Zest to provide this course at your place of work, please call 01903 660070 (Option 3) or contact us.

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Chief Medical Officer Report 2004 - At least five a week - Department of Health

Physical activity that physically stresses the bone – such as running, jumping and skipping – can increase bone mineral density in adolescents, maintain it in young adults, and slow its decline in old age. The effect is greatest in the bones that are most heavily loaded. It is important to increase bone mineral density in adolescents, because this reduces the chances of age-related loss of bone mass and the likelihood of reaching the fracture threshold in later life.

Sustained physical activity into the mid-20s maximises peak bone mass. During adulthood, physical activity slows down the rate
of bone loss, and some bone gain might still be possible. In old age, physical activity continues to be an important factor in minimising bone loss.

Physical activity may also have other effects, including regulating the production and circulation of hormones, improving balance mechanisms and developing muscle power. These factors may explain why physical activity interventions can prevent up to 25% of falls.

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