Level 3 - Award in Functional Training for the Independent Older Adult

This qualification is available to individuals who wish to run functional training sessions for the independent older adult and those who are already running such sessions without a formal qualification.

Candidates will learn:

  • The anatomical and physiological changes that occur to the body systems as a result of the ageing process
  • Pre-exercise assessment
  • Progression and adaptation
  • How to deliver safe and effective functional trainining for the independent older adult

Structure

Candidates will complete the following elements:
  • Principles of Functional Training for the Independent Older Adult
  • Practical Functional Training for the Independent Older Adult

Total guided learning hours

45 hours in total

Prerequisites

Candidates must be in possession of a CYQ Level 3 Certificate in Advanced Fitness Instructing qualification, or other qualification recognised by the National Qualifications Framework (NQF).
(see www.accreditedqualifications.org.uk)

Candidates holding non NQF certificates may be considered for this qualification.

Assessment

Internally assessed via:
  • Practical assessment including planning, teaching and evaluating
  • Case study/progressive programme

Externally assessed via:
  • Theory paper

Next available open course (click to book)

Currently there are no open courses planned.

If you would like Zest to provide this course at your place of work, please contact us.

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At a glance...

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VRQ's - Vocationally Related Qualifications

Level 1

Designed to provide an introduction to the health and fitness industry and applied basic exercise and fitness knowledge. The type of job they could lead to is an assistant fitness instructor. They are equivalent to Key Stage 4, GCSE grades D-G or NVQ 1.

Level 2

Sometimes known as 'entry level,' certain Level 2 qualifications (e.g Certificate in Fitness Instructing) provide entry onto the Register of Exercise Professionals (REPs) at Level 2 and can lead to jobs as Gym Instructors or Aerobics teachers. Once qualified, many Level 2 qualifications offer routes into teaching different disciplines such as studio cycling, step and circuits. They are equivalent to GCSE grades A-C or NVQ 2.

Level 3

Designed to provide an advanced level of exercise and fitness knowledge, these qualifications provide the basis for careers in Personal Training or Advanced Fitness Instructing, both of which secure entry to REPs at Level 3. They also allow instructors to specialise in working with GP referred clients, older adults or ante and postnatal women. They are equivalent to A levels or NVQ 3. 

NVQ's - National Vocational Qualifications

NVQs are similar to VRQs, but are delivered differently. They offer 'on the job' training with candidates taught and assessed in the workplace. Other Zest qualifications can provide the underpinning knowledge and skills required for specific NVQs. 

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