Level 1 - Introductory Certificate in Exercise and Fitness Instructing

This qualification is particularly relevant for those who may want to improve their knowledge of exercise, fitness, health and well-being.

It is an excellent choice for candidates who may be studying an alternative curriculum. It is a particularly good tool for re-engaging young people into both study and physical activity, as well as preparing candidates for Level 2 qualifications.

Candidates will learn:

  • To plan and perform their own exercise programme
  • To assist a qualified fitness instructor in teaching exercise and fitness sessions
  • To understand the body and its responses to exercise
  • To understand the principles of training
  • To recognise and be able to correct poor technique

Structure

Candidates complete the following elements:
  • Exercise and Fitness Knowledge - 30hrs
  • Either Circuit Training, Resistance Training or Exercise to Music - 30hrs

Total guided learning hours

60 hours in total

Prerequisites

There are no formal prerequisites for this qualification.

Assessment

Internally assessed via:
  • Planning and applying a personal exercise programme
  • Practical assessment
  • Evaluation
Externally assessed via:
  • Theory paper

Next available open course (click to book)

Currently there are no open courses planned.

If you would like Zest to provide this course at your place of work, please contact us.

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At a glance...

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VRQ's - Vocationally Related Qualifications

Level 1

Designed to provide an introduction to the health and fitness industry and applied basic exercise and fitness knowledge. The type of job they could lead to is an assistant fitness instructor. They are equivalent to Key Stage 4, GCSE grades D-G or NVQ 1.

Level 2

Sometimes known as 'entry level,' certain Level 2 qualifications (e.g Certificate in Fitness Instructing) provide entry onto the Register of Exercise Professionals (REPs) at Level 2 and can lead to jobs as Gym Instructors or Aerobics teachers. Once qualified, many Level 2 qualifications offer routes into teaching different disciplines such as studio cycling, step and circuits. They are equivalent to GCSE grades A-C or NVQ 2.

Level 3

Designed to provide an advanced level of exercise and fitness knowledge, these qualifications provide the basis for careers in Personal Training or Advanced Fitness Instructing, both of which secure entry to REPs at Level 3. They also allow instructors to specialise in working with GP referred clients, older adults or ante and postnatal women. They are equivalent to A levels or NVQ 3. 

NVQ's - National Vocational Qualifications

NVQs are similar to VRQs, but are delivered differently. They offer 'on the job' training with candidates taught and assessed in the workplace. Other Zest qualifications can provide the underpinning knowledge and skills required for specific NVQs. 

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